Health and fitness is a very important topic today. Indeed, all our beautiful parks are full every morning with walkers, yoga practitioners, and people enjoying the park gym facilities. It is hearty to see that people form groups for morning and evening activities and often motivate each other. “Ek se bhale do” seems to be the motto of such groups. The sounds of giggling and laughter coming from these groups are very welcome stress busters.
However, now that festivals are coming, fried food like puri, kachori and sweets will also make their way to our plates. The author has seen many enjoy such delicacies along with continuing their fitness journeys. The well-known secret is to compensate the next day. This is done by eating mindfully next, continuing the fitness journey rather than sleeping late. Small and persistent changes everyday lead to big results.
So dear fellows, as the festival seasons begin, may you all enjoy both good health and good food.
Popular Stories
“Senior Living Is Not An Old Age Home” say Mr & Mrs Bose
Fire Causes Major Financial Devastation
Water Scarcity Hits DLF Hard
Remarkable Mona Tuli Buddhiraja – Jewel Of Green Park
The Mystry Of Missing Porta Cabin
Lift in SDF 3C is Now Fully Operational!
Recent Stories from Nearby
- Sushant Lok Parks’ Alleviation October 5, 2024
- Stray Cattle Menace in A Block Sushant Lok October 5, 2024
- The Good OL’ Riksha Wallah October 5, 2024
- Pearl Court Celebrates The Completion Of Lift Replacement Project October 5, 2024
- Here Begins The Rat Race Again! October 5, 2024