International Yoga Day 2024 at Meghdutam Park
In celebration of International Yoga Day, BMILITARYFIT in association with Sec 50 RWA, NOFAA and a media partner was delighted to invite the community in the Meghdutam Park, Sector 50, to join for a day of mindfulness, relaxation and rejuvenation on 21 June at 6:00am. This globally recognized occasion, International Yoga Day, was celebrating its tenth year. This day emphasizes the profound benefits of yoga in promoting physical, mental and spiritual well-being.
On the steps of the amphitheatre, blessed by refreshing soft breeze that day, people experienced the serenity of yoga through a guided session suitable for all levels, led by experienced yog gurus Sapna and Kajal under the guidance of founder member of Bmilitaryfit Mr. Binod, our lead trainers Mr. Nandan and Mr. Ajay. They started the session with sukshma kriyas and then moved on to taadasana, sarvangasana , Surya namaskar, pranayam, meditation and many more.
Experts shared insights on the holistic benefits of yoga, thereby stressing upon the need to integrate yoga into daily life for healthier lifestyle. Essential tips for back stiffness and postural imbalances were also shared during the session.
There were different yoga camps in the Meghdutam Park for kids and adults too, organized in the various parts of the sprawling green, to celebrate the alignment of body and mind for health and happiness. The core focus of all is on learning techniques to calm the mind and enhance inner peace.
