by SP Gupta (KT 14, 9312213869)
Yog Vigyan and Manav Kalyan Trust, New Delhi, started its 1st Yog class in Oct 2021 Near KT & IT Towers of Wishtown, Noida, to train residents in various techniques of YOG KRIYA, Yog asanas, Pranayama and Dhyan (meditation) and was aimed at instilling peace of mind and body with concentration, meditation, postures and breathing. Many Yog sadhaks not only got trained but also learnt the benefits of Yog in daily life like All-round fitness, Weight loss, Stress relief, Inner peace, Better flexibility and posture in addition to overall physical, mental & emotional strength.
On-demand from residents of PH&PC towers, our 2nd class started in the Wishtown sports field in June 2022. New sadhaks are joining both classes actively and attending with utmost sincerity. On Sthapna Diwas, all 32 yog sadhaks, of both classes, participated and were enriched by the experience. The sadhaks who took part in other activities, as mentioned above, included Vipula Ji, Vinita Garg, Rohit, Praveen, Manjusha, Ashutosh & Sridhar from Jaypee Yog Class (Sports Field), & Sangeeta Soni, Subhash Soni, Amita Kankar, Praveen, Mamta ji, Kulbhushan Varshney, Kishan Gupta, Usha Chopra, Gopal Ji, Deepika, Amita Ji, Suresh Sehgal from Jaypee Yog Class (Near KT & IT Towers).
These classes aim to spread the message that Yog is the ultimate key to good health and increased immunity, to relieve toxins and combat stress and manage it. We invite all residents of Wishtown to join these Yog classes for free, and reap the benefits of Yog.
