Shuddhi Kriyas, also known as cleansing practices, are integral components of traditional Yoga and Ayurveda systems aimed at purifying the body, mind, and spirit.
These practices help remove impurities, toxins, and stagnant energy from the physical and energetic bodies, promoting overall health and well-being.
Yoga Kendra organised detoxification kriyas on October 27 in E block park under guidance and supervision of Shri Varshney/Abhishek Kumar/VK Jain & Anil Khanna.The Yoga group of the Sector performed Kunjal Kriyas, Jal Neeti, Rubber Neeti and eye cleaning. Many of Sadaks availed the opportunity and did these kriyas enthusiastically. The yoga group practices yoga and invites more residents to join the group for a healthier life.
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