On the previous edition, Ms. Zeenat Raza explained to us the effect of air pollution on mental health. Let’s take the conversation ahead.
I now ask Zeenat how we can help ourselves. She guides us to improve our indoor air quality even if the outside pollution is high. “Use air purifiers inside workplace/ home; ensure to wear N95 masks when outside.”
Sunlight remains a mood regulator. “Try to spend time outside in the late morning hours when the pollution is lower.” Maintaining physical activity may be helpful in improving mood by releasing endorphins. “An indoor exercise can be yoga.”
Applying relaxation techniques – deep breathing, progressive muscle relaxation or meditation – also help to cope with anxiety and stress during this period. “Keeping connected with friends and family, even virtually, can help when feeling isolated and lonely.”
I further ask Zeenat when a person should seek professional help. She advises consulting a psychological counsellor for additional support. “Among the best forms of therapies for dealing with SAD and depression is Cognitive Behavioural Therapy (CBT).”
In CBT, you learn to identify and change negative thought patterns that help in improving your mood as well as changing the coping strategy. “Counsellors can help you with stress management and administer support during times when things become really terrible.”
I thank Zeenat for this treasure trove of information. Dear reader, don’t be SAD this winter. Prioritize your mental health and navigate the winter months successfully!
