In today’s screen-and-tech-driven world, any form of physical activity or game, competitive and organised, is the need of the hour! Sports include all types of physical activities that people engage in to stay fit, healthy, active, and to enjoy life!
Sports are not intended only for the fit and active youngsters but for people of all ages, genders and capabilities. They ensure better physical fitness, coordination of mind and body, mental alertness and inner strength.
Sports performance has four major dimensions: skill, strength, endurance and recovery! High performance in any sport requires a judicious blend of all these, although the ratio may change depending on the sport!
Children must engage in any physical sport of their choice to reduce studies-related stress, build healthy bones and muscles, increase fitness, and improve the quality of sleep. Sports also boosts their self-confidence and lowers the risk of obesity.
Sports play a vital role in community living. They provide a positive outlet to kids, teenagers and adults who can make friends and play in the safe and secure society premises. If young adults play, there are remote chances that they would get into crime, addiction and other such maladies.
Living in a residential society that has provision of sports facilities can benefit one’s physical and mental health, social life, and the overall quality of life. It is a convenient, cost-effective and family-friendly option that can help you maintain a healthy lifestyle and achieve your fitness goals.
Physical activity secretes a happiness hormone, endorphins, that is essential for our contented existence!
Residential societies must consider providing high-class sports facilities and also plan competitions for different sports and for different age-groups on a regular basis! People who play together bond the best and contribute to building an active and happy living environment!
