We started taking introductory sessions on Sahaja Yoga, a form of meditation taught by Shri Mataji Nirmala Devi, after the Vasant Vihar Club leadership held a session on “Peace and joy through meditation – the Sahaja Yoga way”. This session was taken on April 7, 2023 by Dr Rajiv Kumar (Ex vice Chairman Niti Aayog, and well attended. Subsequently, on request of some of the participants, we started holding regular sessions from April 27 onwards, every Thursday from 7 to 8 pm. They are free of cost.
Briefly, Sahaja Yoga is a meditative practice, based on restoring inner balance, resulting in peace and calm. Its objective is, to bring about a connection of our inner self, with the all pervading energy through a gentle and simple process. Scientific in its basis, it focuses on the sympathetic and parasympathetic energy system and restoring mental, emotional and spiritual balance.
We continue to hold these sessions on Thursday evenings at the club. Every session, has some new participants and some who have come before and are keen on delving deeper into the practice that they say gives them inner peace and joy.
Below are some of their messages to us : “ it was an amazing experience” (E 9/4 FF, Vasant Vihar) Nonica Datta
” Felt Great Peace and benefitted a lot” by ( A-20 pamposh) Bimmi Dhar
“Happy to join this meditation” by ( C 8/7 FF, Vasant Vihar) Nita Seth
“Felt peaceful and blessed after attending meditation yoga” by ( 10 Munirka Marg, GF, Vasant Vihar ) Anita Varma
“Its been interesting, intriguing and inspiring session” by (Vasant Vihar) Narender Chadda
” so happy to join in this meditation yoga” by ( 42 paschimi marg, Vasant Vihar) Madam Alem
” Thankyou for warm welcome and sharing the knowledge…. had a wonderful time and looking forward seeing you all” by ( B 8/22 SF, Vasant Vihar) Monica Mehta
“ I really liked going to this session, got a new feeling in cooperation and I would like to stay together till further” ( 4 B foundation B/221, Kusumpur pahari) Sunita Chauhan
