A ‘Positive Ageing’ interactive talk was given by Prof. (Dr.) Abha Singh on Saturday, 11 March. Participants enjoyed the session where the following Positive Ageing Tips were discussed:
1. Do an activity which makes you happy.
2. Follow a routine to be busy.
3. Find a hobby to be involved in & evolve.
4. Do something creative/ different each day.
5. Contribute to the community.
6. Be emotionally available to family members online/ offline.
7. Elderly members’ experience, expertise & wisdom are assets for self, family, society & the nation.
8. Follow a practice of regular mental & physical exercise.
9. Develop interest in spiritual practices like Chanting, Meditation, Yoga, Pranayama/ Breathing Exercises.
In the end, everyone was of the view that we should hold this kind of talk regularly under the ‘Jaypee Let’s Talk Forum’ banner.
