2023, the new year is here. A time to take and make New Year Resolutions.
Every year, you think of changing lots of things in your life. Your food habits, lifestyle choices, anger, relationship issues, exercising and what not. You have tried En number of times and given up. Ever wondered why?
Its because your habits, behaviours, reactions are deep rooted in your subconscious which is an autonomous default program that governs your life & whole personality. Doesn’t matter, how many quick-fix motivational sessions you attend, books you read, it doesn’t help. The reason is simple. Its all being addressed to your conscious mind which you operate from only 5 % of the time. 95% of your belief system and behaviour comes from the hardwired programs of the subconscious. And the best part is, changing this doesn’t need herculean efforts or big strong resolves.
All it needs is’ patience, perseverance and practice’. Always start with small baby steps, small, easy, manageable resolves. How you think, feel and behave creates your personality and carve your future. Start paying attention. Start practicing small moments of awareness – small Meta moments, small glimpses in your state of mind. Paying attention to your thoughts in a particular moment, noticing your behavior to stimuli, to a challenging situation.
Stuck in a traffic jam! waiting for the lift! standing in a que! Pay attention! Are you cribbing, cursing, feeling like a victim! Berating yourself that you can’t do any thing right! That’s exactly playing to downloaded negative programming. Pay attention. Did you say anything positive all this while? nothing! Zero! What are you creating in this moment- negativity and you hope your future to turn positive. Change starts here. Traffic jam! Waiting for the lift! Standing in a queue! You can’t help any of these. Just Smile! Relax. Make these moments – moments of reckoning, moments of change.
