On 3rd July, Panchsheel Enclave ladies gathered again to meet and greet. This time they invited Sukhpreet Kaur and Anshu from “Heartfulness Meditation Institute”, Noida. Anshu, a dietician spoke about the importance of micro Greens in our lives. She explained the process, the importance and the right way to consume it. It was very enlightening to get a first- hand knowledge about micro- Greens and their nutritional value in our lives. First and fore-most we must understand that in this day and age, when we are bombarded with digital devices and electro- magnetic radiation all around, it has become imperative to take care of our physical and mental health. We must be aware of our diet and its nutritional value. People have become conscious of their diets and therefore having a dietician amidst us was very welcoming. Anshu explained that micro-greens are required to boost our immunity. She spoke about the process of growing it. After sowing the seeds, the first pair of leaves that sprout are micro-greens. When it grows about two to three inches, one should cut the leaves along with the stem and use it in raw salads. They are supposed to have the highest nutrient density and are very beneficial in preventing diseases like Alzheimer’s, diabetes, weight loss, heart diseases and also gives a glowing skin. They can be added to sandwiches, salads, juices, smoothies and can even garnish a few dishes with them. It can be grown at home also. Physical well-being being taken care of, came the topic of mental well-being. Sukhpreet Kaur spoke the importance of meditation in our lives and also how to meditate. She made the ladies meditate for ten minutes so they could get a hands- on experience of how to do it. Ladies enjoyed both the sessions and purchased some products regarding the same very enthusiastically. After all, anything to live a happy and healthy life. After the talk, snacks and fresh lime soda was served in the not so cold Holiday Club’s green Lounge. As always, the service and the hospitality of the Club is super. We thank the Club Authorities for their support.
