The 10th International Yoga Day was celebrated at Mehndi Park Sushant Lok-1 with great enthusiasm. It was organised by yoga parivar Sushant Lok-1. The yoga parivar includes participants who have been doing yoga in the park for the last 22 years. The main organisers were Mr. R.L. Munshi, Dr. AK Nagpaul, Mrs. Nirmal, Mr. Chopra, and Dr. Jagmail Singh.
The program kicked off with warm-up exercises by Mrs. Nirmala, during which about 200 residents actively participated. Yogasans and Pranayam were performed under the guidance of Munshi Ji. Various eye exercises were performed under the guidance of Dr. Nagpaul. Residents performed Surya Namaskar under the expert guidance of yoga teacher Mrs Shaguna. Great emphasis was placed on the importance of incorporating yoga into daily life and maintaining harmony between the body and mind. The session lasted for over an hour and witnessed active participation and engagement from all the residents. Undoubtedly, it proved to be a successful event that brought together all the residents.
