What better way to start the day than with fresh sunlight! Sunlight is something that is essential for the human body; this is something our elderly in LB have realized. You can find them absorbing all the Dhoop in the morning hours.
Here are a few benefits of sunlight proven by Science.
• Better Mood: Getting sunlight in your eyes triggers the release of serotonin, a hormone that makes you happier and helps cure the seasonal depression people tend to get in winters.
• Stronger Bones and Muscles: Sunlight on your skin releases Vitamin D which helps makes your bones and muscles in getting stronger. This is essential for living a long and healthy life.
• Boosts Immunity: The Sun’s rays are good for the immune system; they also kill bacteria that is present in our environment.
• Regulates Blood Pressure: Sunlight exposure leads to lower chances of heart attacks as it reduces the systolic blood pressure.
• Improves Sleep: By regulating your circadian rhythm, sunlight helps you fall asleep at night.
• Helps Reduce Weight: Scientists have found that sunlight, by the virtue of helping release vitamin D and nitric oxide, might aid weight loss directly.
Lotus Boulevard has many sunbathing spots where you can enjoy and interact with other residents. The Sun can truly help us all blossom!
