International Yoga Day celebrated here with great fanfare
Of late, yoga has become a way of life. One can’t stress enough on the benefits of yoga and the way it has changed the lives of people. Grand Omaxe BOM 5.0 organised a successful International Yoga Day event on 21 June this year. All residents participated in it, making the event a great success.
Yoga for “Vasudhaiva Kutumbakam” was the theme for the International Yoga Day 2023, which beautifully captures the aspiration for “One Earth, One Family, and One Future”.
The overcast sky did not dampen the excitement of the day. The physical and mental benefits of yoga were also highlighted to the residents, who took great interest in performing several asanas. They were exhorted to imbibe a healthy lifestyle to stay fit. It was a day replete with of serenity, unity, and wellness that was cherished by everybody.
The growing pace of life in a metro city has greatly affected our stress levels. Adopting yoga as a way of life has been helping us in keeping our mental and physical health in a great way. Children and youth all need to learn meditation techniques to cope up with the ever-growing pressures in the day to day life. Yoga provides both, mental as well as physical agility.
The residents were served refreshments. There was good bonding over this and the conversations overheard were of health and fitness benefits, which fostered a sense of unity and warmth among people.
by Kritika Kanwar (Victoria A, 604, Grand Omaxe, Sector 93B)
