Yoga – derived from the Sanskrit root ‘Yuj’, which means ‘to join’ or ‘to yoke’ or ‘to unite’ – is essentially a spiritual discipline based on an extremely subtle science that focuses on bringing harmony between mind and body. In the yogic lore, Shiva is seen as the first yogi or Adiyogi, and the first Guru of Adi Guru. Several thousand years ago, on the banks of the lake Kantisarovar in the Himalayas, Adiyogi poured his profound knowledge into the legendary Saptarishis or “seven sages’’. The sages carried this powerful yogic science to different parts of the world, including Asia, the Middle East, Northern Africa and South America. However, it was in India that the yogic system found its fullest expression. Agastya, the Saptarishi who travelled across the Indian subcontinent, crafted this culture around a core yogic way of life.
Recognizing its universal appeal, the United Nations proclaimed 21 June as the International Day of Yoga. This year marked the 10th International Day of Yoga with the theme “Yoga for Self and Society.” Yoga, a transformative practice, represents the harmony of mind and body, the balance between thought and action, and the unity of restraint and fulfillment in accordance with established customs.
Yoga Day was celebrated with great enthusiasm in Sector 92, Noida, where a huge gathering of yoga enthusiasts that came together to mark the occasion. The event was organised by Sanskritk Sewa Samiti (Sector 92). The event saw participation from people of all age groups, showcasing a vibrant community spirit. Attendees engaged in various yoga practices, learning from experienced instructors who emphasized the benefits of yoga for physical and mental well-being. The atmosphere was filled with positivity as participants experienced the transformative power of yoga, fostering a sense of peace and harmony among everyone present. The community’s collective energy and the shared experience of practicing yoga highlighted its benefits and reinforced the idea that regular practice can lead to a more balanced and healthy lifestyle.
The movements of yoga are designed to challenge flexibility, balance, coordination and strength, increasing your body’s efficiency and overall health. Breathing techniques promote greater mind-body connection, improving the function of body and mind. Focusing on controlled movement and breathing prepares the body and mind for meditation, with an approach to a quiet mind that allows silence and relief from everyday stress. When practiced regularly, yoga can become a powerful and sophisticated discipline for achieving physical, mental and emotional wellbeing.
“Yoga is not about touching your toes, it’s about what you learn on your way down.”
