Exam stress isn’t new, affecting individuals across generations. However, the recent rise in student stress and mental health concerns necessitates immediate action.
Understanding the Root Causes:
External and Internal Pressure: Parental, societal, and self-imposed expectations can create overwhelming pressure to achieve exceptional results.
Lack of Preparation: Inadequate preparation, including insufficient study time, procrastination, and poor sleep, can lead to last-minute panic and anxiety.
Ineffective Study Habits: Poor comprehension and disorganized study strategies can contribute significantly to stress.
Combating Exam Stress Together:
Addressing exam stress demands a collaborative effort from families, schools, and society. Fortunately, there is a growing awareness of this issue, with positive initiatives emerging from various stakeholders including the government.
Family’s Role:
#Foster a supportive and stress-free environment.
#Set realistic expectations and avoid comparisons.
#Provide a designated study space with minimal distractions.
#Ensure a balanced and nutritious diet to promote focus and well-being.
#Encourage regular breaks incorporating physical activities and stress-relieving techniques.
#Offer guidance on time management and effective study strategies
# Manage your stress as well to positively influence your child’s experience.
Community and Society’s Role:
# Be mindful of conversations with students, avoiding unnecessary pressure regarding studies and plans.
Schools and Teachers’ Role:
#Offer guidance and support through counselling services.
#Equip students with effective time management and study skills.
#Provide positive motivation and help manage stress levels through encouraging interactions.
The Most Important Message:
While academic performance holds importance, it’s crucial to convey that board exams and grades are not the sole determinants of success or happiness in life.
