We all know the importance of physical yog. It is essential to exercise daily to maintain our health. But do we know the importance of Rajyog? It is a Spiritual path to improve inner strength & confidence.
Rajyog helps bring our body, mind and soul on one path. It activates our sleeping brain and purifies our thoughts. Pure thoughts are the food of the soul. It helps in healing our body.
Yog should not be viewed as a form of exercise only. It should be a mantra for healthy, happy and peaceful life. It is a combination of exercise and meditation. Every year, a theme is set for the International Yoga Day.
This year, the theme was ‘Vasudev Kutumbkam’ which means the world is one family. The Brahmakumaris celebrated this day with yog and meditation by creating peaceful and positive thoughts. We believe that all souls are children of one God Father irrespective of religion, cast and creed. Only then we experience brotherhood. We believe that human souls have the power to purify nature by spreading peaceful pure vibrations. OM SHANTI
