Yognidra: The Ancient Yogic Exercise

Yognidra is an ancient yogic practice. Anandmurti Gurumaa conducted yognidra on the 22nd of September, simultaneously in 65 cities spread over 6 countries, namely, India, UK, USA, Canada, UAE, and Australia. In Delhi, it was organised in a banquet hall in Amar colony. Participants had registered before the event. They started to pour in at 10.30 am to a very well- organised banquet hall. The event began sharp at 11 am. Gurumaa talked about the technique and importance of yognidra. Thereafter, all the participants lay down and followed the guided meditation.